Grief at Christmas Time

For those who are in grief, whether this is fresh and acutely painful or whether that pain has sunk a bit deeper inside and merely echoes its tears in surges ? there is help. And there is concern about you. Your hurt is not forgotten. There are helps available to you to cope with powerful emotions and sadness. It is so natural that Christmas being about love, reminds you of the love that seems no longer to reach you from a person that was always present in your life but now is elsewhere.

Here are some things you can do.

The homeopathic remedy Ignatia Amara is the remedy for you to take. If you know a homeopath you will be able to get hold of it in higher strengths which are more immediate in their effects. If not, then buy it in a health food shop over the counter and take it regularly as it will be slightly lower in strength (30c). These are some of the feelings and symptoms that merit its use:

Deep sadness. An emotional feeling of pain in your heart. Feeling a powerful need to cry or sob but not being able to. A lump sensation in your throat; or developing a sore throat or infected throat from the emotional stress and needing treatment. Sleeplessness and agitation. Feeling snappish, irritable and angry, perhaps bitter; especially when others are celebrating and seem to be unaware either of the person?s death, or your sadness over it. Feeling angry but not knowing why. Feeling disappointed and not knowing why. Having heart palpitations. Feeling angry with the person who died. Feeling guilt, remorse and regret over what was left unsaid in your relation with the one who has gone.

If you have just been bereaved and are in deep shock take Aconite. 1m is the best potency; next best is 200c, and the next best 30c. Beware this will help the shell-shocked state you?re in. But it may suddenly bring you out of coping, automatic pilot-mode to experiencing powerful emotions. Then you must take Ignatia mentioned above. Shock is protective and does help you to manage practicalities but it is not good for you if it lasts too long.

A Bach Flower Remedy mixture to take if you are feeling sad, lonely, guilty, lost and despairing about the future and if you are not confiding or revealing yourself to others and feel unable to turn to them for help. Try a combination of Water Violet, Gorse, Gentian, Pine, Star of Bethlehem and Holly.

Otherwise take Rescue Remedy. Take 4 drops 4xdaily. Or take it more frequently. You can add it to tea or you can add it to a bottle of mineral water and drink from it all day long.

• Try to avoid alcohol if you are grieving. It is okay to have a brief drink of brandy or whisky or sherry. But do not have more than a little. Alcohol will cause your feelings to surge but not in a productive, healing way. And it can make you very depressed.
• Do not go hungry. Low blood sugar will make you feel much worse. Eat little and often.
• Do not numb yourself out through stimulants and painkillers. As painful and exhausting as grief is, it tends to come in waves like the sea. And when the sea of emotion ebbs, peace and sleep follow. Trust it, and do not be afraid of the pain. It is true that the pain fades. When the pain does fade it does not mean you love the person less or that you will forget them either. The memories remain, but the effect of separation is less severe.

At times of grieving, the floodgates inside you open up. Many things flood in. But you will find that many kindnesses flood in. Tenderness and caring come from people who knock on the door, and ask you to talk and who actually care about you. Share it. Grief is overwhelming when experienced alone. If you are a person keeping company with a bereaved person and don?t know what to say, say this ?I don?t know what to say to you? and then hug them, or put out a hand. Just be with them. Sometimes the bereaved do not know what to say or do either. At times when people are open to pain, they are at the same time aware of any loving acts. They notice people they didn?t think would be there for them and are surprised. Grief is a good measure of your friends. And people surprise you. Let yourself be surprised. Let yourself be drawn by anyone who is kind and aware of you. Don?t stay in the corner, by yourself. Even if it is years since the death, you are entitled to time spent thinking of the one who died. There are no rules about getting over death. No statutes of limitation.

Talk about the person you miss so much. Write them a letter. Get them a gift. Talk to them. Honour them by speaking well of them to others. Bring their presence to you by telling a loving anecdote about them. Be grateful they were in your life and wish them well wherever they may be now, this Christmas. And love yourself and your own life, which you are still in possession of. Remember when you came into the world, you were welcomed. Somebody?s hands caught you. The same happened to your loved one when they died.

Christmas Tip: Have a bath!

Recently, I have been relishing the help and relaxation I get myself from a lovely hot bath! Bathing has always been known to provide a cure for centuries. Whole towns were built around bathing all over Europe and became known as spa-towns. Think of Bath in the UK, and Bad-Salzuflen in Germany. Towns were either by the sea or a lake, or were known to have some curative water-source. People still feel the benefits of being beside water, bathing in water, and make it an automatic feature of their holidays/vacations every year. Water will always play an essential role in health, relaxation and healing. In Ireland, known water-cures came from Holy Wells which prior to Christianity were Sacred Sites. And the practice of attending a sweat-house for relief of one's ailment dates back at least ten centuries in this country. The highest concentration of sweat-houses in Ireland exists in county Leitrim, where I live today. And of course, the uniqueness and efficacy and healing properties of homeopathy reside in its mystery use of dilution in water. There will be more posts on the topic of water in healing later on, but I want to give you some practical tips for your own self, within your own home, to do during Christmas time!

When you feel stressed or emotional or just tense from the hectic pace of work and preparations for the Christmas celebrations HAVE A BATH.

There are various types of baths you can have to address whatever is going on for you. You can use essential oils, bath salts, Bach Flower remedies and homeopathic remedies to achieve your aim and you may also need to adjust the temperature of the water in your bath accordingly

• For those with pains and aches in muscles and joints:
• Use Epsom salts or Dead Sea Bath Salts. Bathing with salts containing Magnesium will ease your pains. Magnesium is a natural muscle-relaxant and works against muscle spasms. Minerals are absorbed into the body through the skin.
• Use Essential Oils such as Clary Sage or Rosemary or Peppermint to relax and ease muscles.
• One of the best things to try is to add drops of Arnica Tincture directly into the bath. Arnica is the homeopathic remedy that deals with the consequences of over-exertion or strain of any kind. It has anti-inflammatory properties, pain relieving properties and it aids exhaustion and fatigue. An Arnica Bath is one of the best baths you can have if you have been working out, over-exercising, involved in fitness of any kind. But it is also extraordinary for those with pain and inflammation anywhere in the body.
  Even though many people adore hot baths, if you suffer from rheumatism be careful not to have the water too hot. Especially if your house is not well heated. Some people's health does not bear adjustments from cold to hot, and from hot to cold. It is important to avoid a rebound swing to the opposite temperature and avoid all chills. Warm bathing as opposed to hot bathing is more suitable for people who are sensitive to temperature changes.

For those who are stressed and tense, try a Rescue Remedy Bath! Add drops from Bach Rescue Remedy into your bath. The effects are wonderful. Other possibilities are to pick a Bach Flower appropriate to whatever mood or emotion you are caught in.

For relaxation, try Essential Oils as well; either Lavender or Chamomile.

If you are feeling very anxious, try adding the homeopathic remedy of Aconite 30c or Arsenicum Album 30c to the water of your bath. Aconite will also help you if you have just received any bad news or are frightened or nervous. Arsenicum Album will help you if you have many worries, most especially regarding your health and finances.

Do not forget the candles, the scents, and a little drink! An inspiring book will complete the experience.

Make the bath time a ritual. Allow plenty of time, shut yourself off from other people and use it as time-out. Do not have any background noise, radio, television, or even music necessarily. The sound of your breathing and the splash of the water will quieten you down. For women, I recommend bringing a Rose Quartz crystal with you. Place it either in the water or right beside.

Focus on your breathing and imagine that there is light in the water around you.Take your time; only emerge when you are good and ready!

Indigestion and heartburn

This is a time when many people may over-eat, over-indulge or simply eat much richer food than and drink much more than they do usually. The symptoms of heartburn can range from slight discomfort, acidity, reflux back into the mouth with subsequent increased salivation and a slightly nauseous feeling, or pain mild to severe or burning. It has even been known for the pain to be so severe that it can be confused with a pain in the heart. Many people experience the heartburn either directly after eating or several hours later. And many people suffer it at night but in particular pregnant women. Most people have to resort to the use of over the counter antacids such as Rennie for relief. Long-term use however is not recommended. And women who are pregnant may have to just put up with it as best they can. What can you do to avoid heartburn over Christmas and at all other times? .....

These are some of the natural remedies available to you:

1. Stomach HCL. Stomach acid is needed in abundance to properly digest food and there is a supplement (Biocare HCL& Pepsin) which may improve indigestion.

2. Digestive Enzymes. These come in supplement form. You take them before a meal. Or if you have a Dairy allergy , take Lactase.

3. Peppermint Oil and herbal teas. Peppermint Oil Capsules are very effective. Also, drink peppermint tea after a meal.

4. New Era Tissue Salts Combination C. These have both a preventative and relieving effect. Follow directions on container. Vary dosage according to your needs. (These are safe to take in pregnancy and gentle and effective as well)

5. Dietary controls: balance acidic foods with alkaline. Take note of the following foods which can increase acidity in the body. (Unfortunately these may be all the ones you like!)

All pig-meats : bacon, rashers, pork, sausage.

Red wine.

Cheese.

Too much wheat and dairy.

Onions.

Tomatoes,

Citrus Fruits.

Coffee

Sugary Foods

Eat bland foods, avoid rich dairy sauces as much as possible and too many spices and condiments.

6. Take Apple Cider Vinegar to balance pH in digestive tract. 1 tablespoon 3xdaily in a little warm water. (Safe and gentle in pregnancy)

7. Bioforce Centaurium Complex. A herbal mixture designed to give relief.

8. Take Swedish Bitters. Anything with a bitter taste/element can stimulate digestion. One reason why people do drink coffee after a meal. Swedish Bitters is an old-fashioned liver tonic which has always been used to improve digestion. Available in selected chemists and health food shops.

9. The homeopathic remedy Nux Vomica. One of the most effective reliefs against heartburn. Especially if made worse from over-indulgence and coffee. Try either a 6c (lower strength) or a 30c. For heartburn in pregnancy, try Pulsatilla 30c. For people who have heartburn related to anxiety and stress with stomach ulcers , try Phosphorus 6c.

In the long-term, indigestion and heartburn may accompany an underlying pattern of symptoms of illness and malfunction of the digestive system. For that reason, all relieving medicines whether natural or conventional act temporarily, but do not permanently resolve the problem. In such cases, it is best to pursue homeopathic treatment with a practitioner or consult another alternative therapist.

Raynaud's Syndrome

Many people dread the winter cold, and for good reason. They have Raynaud's and it will worsen over these winter-months in the more extreme seasonal temperatures. Raynaud's Syndrome is a condition where the circulation to the extremities; mainly the hands and feet, is severely restricted; causing symptoms such as discoloration of the fingertips (white, blue, purple, red), pain and soreness, tingling and itching, and numbness and deadness. Raynaud's may accompany other conditions such as Rheumatoid Arthritis or it may occur without there being an underlying diagnosed condition. The main causes of this are poor circulation and  inelasticity/constriction of the blood vessels not allowing them to expand in order to allow greater blood supply to that particular part and thus heat and colour.

People tend to tolerate it in misery, while doing their best to always keep their hands warm in order to prevent the fingers being severely affected.

Luckily there are quite a few natural helps in existence. So, what are they?

From your local-health food store or natural pharmacy :

1.  Boost your circulation:

• The No.1 Herb for this purpose is Ginkgo Biloba. Almost all its capacity to help certain health conditions is based on its ability to boost circulation and blood supply to any affected part. Please note that for people resident In the Republic of Ireland, this herb is not available in retail outlets. Although it is freely available in the UK and in Northern Ireland.   
• Also, use the Schuessler Cell Salts. I recommend Kali-mur and Ferrum-Phos. For the chilblains themselves use Calc-Fluor.  The New Era Tissue Salts brand does a combination remedy mixture called Combination M designed for circulatory disorders. the label on the box also mentions that it  helps Varicose Veins, but even if you do not suffer from those, you can still use this combination.
• Take Vitamin E which will imrove your circulation and has a natural blood thinning effect. It also helps stress, skin, hormones - you can't lose. But be mindful not to take more than 400 iu a day max.
• Exercise more

2.    Improve the elasticity of the blood vessel walls.

To improve the elasticity of the blood vessel walls. Take Vitamin C. Also, take Rutin. How will you know if that is a factor in your case ? It may be, if you tend to bruise easily and bruising takes a while to heal. Also if you have easily burst blood capillaries that are visible on the skin. And the most obvious sign of all is varicose veins.

If you have Raynaud's and you are a smoker, I strongly advise trying to give it up as this is not helping you at all. More on giving up smoking later......

If you have Raynaud's, extremes of temperature will affect you badly. Although you will be tempted to place your hands and feet on radiators and heaters to bring them back, do not. The best thing you can do is try to keep a balanced lukewarm temperature all day whether you are indoors or outdoors. If it becomes extremely cold and your fingertips deaden and become white, do not heat them immediately afterwards. Either place them in cold water or do nothing. Although placing them in cold water is the exact opposite of what you might like to do , it is both homeopathic and effective. Believe me, it will restore the circulation without the rebounding painful  after-effects. Usually, if you heat them too much after having been exposed to cold, as soon as you get all the blood back into them you may then get swelling, or pain and soreness.

Avoid very hot baths and showers. Keep the temperatures when bathing more even.

I would recommend constitutional homeopathic treatment to resolve it permanently and prevent it recurring. But if you are not in a position to see a homeopath or do not feel like pursuing this method and are suffering from chilblains associated with Raynaud's, try getting hold of the homeopathic remedy Tamus 6c. Take only one tablet a day for a short period. And see if that helps. There are of course many other homeopathic remedies that deal with Raynaud's but individualised remedy prescriptions get the best results.

There is also a good topical cream for relief of associated chilblains by Nelsons simply named: Nelsons Chilblains Cream. Try that.

Hangovers!

What can you do to beat a hangover?

Hangovers occur for two main reasons: dehydration and loss of nutrients. And as most people are aware, the liver is the main organ implicated in making you feel ill after drinking. Symptoms of a hangover can be : feeling exhausted, drained, unable to concentrate, headache (with sensitivity to noise), nausea, bloating,  loss of appetite, thirst, weakness, frequent urination etc.

The main solution is obviously not to drink so much that it makes you ill!

However, when you do drink:

Drink soft drinks and water in between alcoholic drinks.

People suffering from Candida and yeast intolerances, beware of beer and red wine. Also, remember white wine has alot of sugar in it. Drink spirits instead.

If you are a wine drinker, try to drink organic. Many chemicals and preservatives are also what constitute the very nasty after-effects of drinking.

Drink with food or after eating. Never drink on an empty stomach.

Ladies, alcohol will affect you more strongly while you have your period. So drink less, if anything at all during this time.

However, in the case where you have had a few too many. Here are some tips:

Most obviously drink plenty of water. But the best time to do this is before you go to sleep after drinking, rather than just the next day.

Take both Vitamin C and a B-Complex vitamin before sleeping and after drinking. The liver uses nutrients it has stored, to do the work of detoxing. Replacing these will help the liver process alcohol faster.  (You can buy handy soluble hangover packs containing these at till counters in health food shops)

Take a liver herb such as Milk Thistle Complex. Do this especially if you are feeling nauseous and unable to eat the next day.

Eat crystallised ginger for any waves of nausea.

Drink Peppermint tea to soothe your stomach and also heartburn, and you may also take Peppermint Oil capsules.

Homeopathic remedies work a treat!You do not need to have all the below-mentioned symptoms listed for each one but see which fits you the best:  Nux-vomica 30c if you are irritable, nauseous, impatient (queues or road rage or snappiness), senses acute or generally nervy and agitated with heartburn, bloating and constipation or cramping pains. China 30c if you are just wiped out, exhausted and  faint accompanied by alot of trapped wind or bloating and possible diarrhoea and your mind is in the clouds. Arnica 30c if you are absolutely wrecked and worn out but with no real stomach symptoms. More a generalised aching all over your body. This state will arise if you have been overdoing it before going out drinking. If your main symptom is a headache and you are like a bear with a sore head; you want to be left alone, and are thirsty for large quantities of water, then try Bryonia 30c.

Electric Shocks

Have you ever received electric shocks when you touch something? For example, a car door handle, the button on a lift or escalator, some metal surface? It is strange, isn't it? Some people seem to conduct electricity more than others. A lady I once spoke to, asked me did I have any suggestions for receiving electric shocks. She had a serious incident of suffering an actual heart attack when one particular electric shock travelled to her heart and she ended up in hospital. I was mystified as to whether there would be any  solution apart from ongoing homeopathic treatment (as this was a casual request and she did not really want to see a homeopath). So I looked up the symptom in my homeopathic repertory ( a book homeopaths use as an index of a huge variety of symptoms and complaints) and there was only one remedy listed: Cuprum Metallicum.

Now, I would never prescribe a remedy unless I knew there was an overall match with the whole person's health rather than just a correspondence to one isolated ailment. So I did not give her the homeopathic remedy.  But how interesting! I suggested she take a Copper supplement instead, in case levels were low in her body. The electric shocks ceased. Since then, I have suggested this small measure to people and it has always been effective. I have also observed that people who are low in iron often are low in copper. There is a proportionate relationship between the two.  And so, suffering from regular electric shocks can be a pointer to taking an Iron tonic as opposed to taking a Copper supplement to reduce the susceptibility to electric shocks.

To summarise: if you get regular electric shocks - take either Copper or Iron.

Teeth Grinding or Bruxism

Teeth-grinding can cause tension and pain in the jaw and face especially on waking in the morning. This can lead to constant headaches and face pain. Obviously, it is also bad for your teeth as it can damage them.

For many people, the only solution is to wear a mouth guard to prevent them from grinding their teeth unconsciously during their sleep at night.

Bruxism is also very common in children though sometimes less noticeable unless it gets quite bad and the child complains. You may not notice your child is doing this unless you have looked in on them while they are sleeping.

In my experience, there are two main factors related to or accompanying bruxism:

1. Worms.

2. Stress.

1. People who gnash and grind their teeth may have worms. This means that it is quite easy to solve the problem. Deal with the worms and the bruxism will cease. The majority of children who grind their teeth are doing so for this reason.

Other signs of worms apart from teeth-grinding, are:

1.  Peevish, whining and complaining behaviour ? nothing you do for the child or adult satisfies.
2.  Temper tantrums.
3.  Pale face, with dark circles under the eyes.
4.  Ravenous appetite and always hungry. Where does it all go?
5.  Worms visible in stools and the stools are ?loose?.
6.  Itchy bum most especially when becoming warm in the bed at night.

What to do?

The homeopathic remedy Cina 30c is excellent for solving this problem. Take 1 tab/pills twice daily for 2-3 days.

2. Stress is less easy to deal with than worms as it usually tends to be ongoing. And not all circumstances that cause stress are under a person?s control. There are large life-events and then there are work and other stress-related issues. However, that said, a person?s reaction and response to stress can change and be made more resilient, less difficult with less impact on the person?s life. My best tip (I am not biased!?) is to see your homeopath for an in-depth comprehensive support.

But, here are some things you can do to alleviate stress:

Exercise, good food and fresh air

Switch off mobile, TV, telephone, computer and have more ?QUIET? time in your life

Take B-Complex Vitamins but particularly Pantothenic Acid. A fantastic food for your nerves.

Take Ginseng herb ? this supports the fight-or-flight stress reaction of your Adrenals

Take a Calcium supplement. Not many people realise that Calcium has a big effect on frayed nerve endings and can add to relaxation. Take before sleep at night.

Take Bach Flower remedies. Choose which flowers most represent your experience.

Take Bush Flower Combination Calm and Clear. This will help you to focus your mind and problem solve instead of worry about problems.

Take Kali-Phos Cell Salts- an excellent tonic for the nervous system usually providing a mood uplift as well. Helpful to soothe a disturbed sleeping pattern.

About Supplements

It is so wonderful to have a wide range of supplements to support the health of individuals.

Remember though when you take a supplement ? it is to supplement your body with extra nutrients. It is not a replacement for proper nutrition and healthy, balanced eating. Only take a supplement for short periods of time. If you are still experiencing ailments, it is best to turn to a healthcare practitioner to look at underlying causes.

Many people?s diets are inadequately balanced and suffer from varied nutritional deficiencies as a result. These can be helped tremendously by using supplementation while redressing the balance in one?s diet.

How will you know if you have a nutritional deficiency?

You will have signs and symptoms. Every symptom you experience in your body is usually pointing to a problem. But many people seem to think ? how on earth would they know if they didn?t get a test?

Try reading up on nutrition. You know, Gillian Mc Keith has a list of ailments which correspond to possible nutrient deficiencies. Read Patrick Holford?s stuff as well. There is a vast multitude of information out there.You can figure it out yourself, rather than spend a fortune on allergy testing.

Factors which prevent absorption of nutrients in the body:

• 
  
  Allergies and food intolerances affect the body?s capacity to take in nutrients and make use of them. Also, digestive system disturbances or illnesses affect nutrient absorption. These are topics for another time.
  
  
  

• 
  
  Bear in mind, this also affects a person?s ability to make use of vitamin supplements as well as food. Many people are not experiencing the uptake they ideally should from supplements. This means that supplementation will not help as much as anticipated. Addressing assimilation is a fundamental aspect of health and should be done in a therapeutic setting with a qualified healthcare practitioner. There are some risks associated with taking supplements but not being able to absorb them. Not all vitamins and minerals are easily digestible.
  
  
  

• 
  
  Some supplements have known side-effects. For example, Iron. If you take iron, try to take Ferrous Gluconate as opposed to Ferrous Sulphate . Take with additional Vitamin C to avoid constipation. I highly recommend Spatone or Salus-Haus Floradix as these brands usually do not cause any trouble.
  
  
  

• 
  
  For those who are have assimilation problems, consider Foodstate supplements or Liquid supplements, which are more easily absorbed and have a look at the Schuessler Salts which aid assimilation and balance minerals on a cellular level. Always take your supplement with food and never on an empty stomach. People with Candida, must check that supplements are yeast free. Vegetarians must check supplements are suitable for vegetarians. Follow your own instincts ? if you feel unwell, stop taking it. If you feel well again, the supplement is not right for you.
  
  
  

• 
  
  Many non-organic vegetables and salads have lesser nutrients due to farming practices. Chemical sprays and fertilisers and non-organic farming affect the goodness of fresh fruit and vegetables. There are many toxins in our environment, the extra stress of which can cause the body to lose nutrients. The recommended daily allowances cited on packaging are based on the body already having adequate levels of nutrients. The RDA?s do not deal with actual nutritional deficiency.This is one reason why you should consider taking a supplement and why food is sometimes not enough.
  

• 
  
  B-Vitamins and Vitamin C are soluble in water. This means if you take too high a daily amount, they will be excreted in your urine which means there is less risk of overdosing on these two in particular. At the same time, be careful of overdoing the amounts you take though, as this puts pressure on your kidneys. When you take B-Vitamins it is best to take them together in a Complex as they are synergistic in nature and work best in combination with each other.
  
  
  

Generally speaking, I am in favour of using a wide variety of supplements to improve health but not in the medium to long-term. People should be aware that even if taking Vitamins helps them with one problem or another, if their problems return once they cease supplementation ? there is still something wrong with the way in which their body is functioning. Taking supplements may relieve symptoms but symptoms are a sign and indicator of problems. To mask a problem is to allow it to progress. This should be avoided. Homeopathy works to stimulate the body to function on its own, without help and using its own innate resourcefulness, as the body well knows how to do. All the supplements and herbs in the world cannot replace the body?s own powers.

When my patients do not come to see me because they can manage by themselves without taking remedies ? then I know I have done my job well. Life does throw things our way ? but we learn to be resilient. Knowledge is power, so education is a significant part of my work.

When dependence ceases ? on advice, on remedies, on healing helps from any perceived expert (outside of one?s own knowledge and expertise and one?s own body?s healing powers), then one is free. Free to get on with life, with no anxiety and certainly no need for a remedy or a medicine cabinet.

About Cold Sores

The more you treat them with unnatural medicines, the more they will recur. Also, you may have noticed that when you get very run down, they arrive!

Take an Amino Acid called L-Lysine. This acts as a good preventative. While you have a cold sore you can take this 3-6 times a day. To take preventatively, take 1 or 2 a day or follow directions on the container. Do not, however, take this supplement indefinitely i.e. longer than a couple of months. I never advise ongoing supplement usage as a way of managing any ailments. The underlying problem should always be resolved.

Apply Rhus-tox Cream topically, instead of Zovirax.

Apply Lavender Essential Oil neat, directly onto the skin. Do not use Tea Tree Oil ? although it is very good it can be drying and irritate the skin. Lavender has antiseptic properties but is much gentler on the skin. Plus it has a lovely scent!

One of the most effective homeopathic remedies for cold sores, is Nat-mur 30c. Take 1pill 2xdaily while you have the cold-sore. If after only one tablet/pill, the cold-sore starts to clear up do NOT carry on taking the remedy. In homeopathy, the opposite principle of conventional medicinal dosage applies : when it works, STOP taking it. Once the body responds well, you do not need to stimulate it with further doses but instead leave it alone, to complete its good work. There are other homeopathic remedies for cold-sores as well. If Nat-mur does not work for you, consult a homeopath or a person in-store in a health food shop for individual prescriptions. Homeopathy can treat cold-sores and get rid of them permanently. So I would highly recommend you get an individualised, tailor-made prescription for yourself. This will also better your health in general.

Do you find that when you get stressed a cold sore is inevitable? Consider taking a Vitamin B-Complex which feeds the nervous system and acts as a type of stress tonic. A cheaper way to manage stress is to take New Era Tissue Salts Kali-phos which is a nerve soother.

The best way to deal with being run down, is through excellent nutrition, exercise, fresh air and a balanced lifestyle. All easier said than done, of course! Stress will be discussed in more detail later.

Dr. Oz recommending homeopathy for treating headaches in O Magazine

In the November 2009 issue of O (The Oprah Magazine), Dr. Oz analyses four approaches for treating headaches: Neurology, Acupuncture, Nutrition and HOMEOPATHY! Dana Ullman is quoted in the section on homeopathy-Dana has been very active promoting homeopathy in the US media, Huffington Post Online as well.

Under MY RECOMMENDATION Dr. Oz says: ?Acupuncture and homeopathy are worth considering as adjunct therapies once you are sure that the headache is not a sign of serious disorder.?

YAY!!

Repertorizing H1N1 Symptoms

Credit/Source: Dr. Anil Singhal, MD. HD.

Dr. Hahnemann has mentioned guidelines for physicians to tackle any epidemic in his Organon of Medicine under the aphorisms 100-102:

In investigating the symptomatology of any epidemic or sporadic disease, it is NOT required to know whether something similar disease has appeared in the world before under the same name or any other name. Physician MUST examine every prevailing disease as if it were something new and unknown.

He SHOULD investigate it thoroughly for practicing medicine in a real and radical manner. He should NEVER substitute conjecture (guess or baseless opinion) for actual observations. He should NOT consider this new prevailing disease as if already whole or partially. He SHOULD examine this prevailing disease in all its phases.

Now, considering the guidelines given by Dr. Hahnemann ? Inventor of Homoeopathy, I took all the symptoms (as mentioned by CDC) for further analysis.


Analysis of symptoms of hospitalized H1N1 patients


Centers for Disease Control and Prevention (CDC) of US had tabulated the symptomatology of H1N1 virus in human beings:



Fever (93%)
Cough (83%)
Shortness of breath (54%)
Fatigue/Weakness (40%)
Chills (37%)
Myalgias (36%)
Rhinorrhea (36%)
Sore Throat (31%)
Headache (31%)
Vomiting (29%)
Wheezing (24%)
Diarrhea (24%)



You can see in more than 50% of the cases Fever, Cough, Shortness of breath were marked. I would like to mention some Emergency Warning Signs here. If you become ill and experience any of the warning signs, seek emergency medical care at nearest government hospital.

In children, emergency warning signs that need urgent medical attention include:

Fast breathing or trouble breathing
Bluish or gray skin color
Not drinking enough fluids
Severe or persistent vomiting
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough

In adults, emergency warning signs that need urgent medical attention include:

Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
Flu-like symptoms improve but then return with fever and worse cough



Selection of Homeopathic Repertory


In Homeopathy, Repertory is a clinical applied tool, in short, it helps to analyse symptoms of a patient in a clinical setup. There are various homeopathic repertories available (like Boenninghausen?s Therapeutic Pocket Book, Boger?s Boenninghausen?s Characteristics and Repertory, Kent?s Repertory, and some newer repertories) based on certain logic, philosophies or guidelines. Each one is having specific scope and limitations.

Considering the general symptoms of the H1N1 Influenza as mentioned by CDC, I chose Kent?s Repertory to analyse all these symptoms. Kent?s Repertory is the most often used homeopathic repertory worldwide.

Rubrics of Kent?s Homeopathic Repertory pertaining to symptoms of hospitalized novel H1N1 patients: (in bracket total number of homeopathic medicines are mentioned ? these number of homeopathic medicines have affinity to cure linked symptom)

Fever; HEAT in general (152)
Cough (238) ? here I included homeopathic remedies of all time modalities
Respiration; DIFFICULT (Asthmatic) (259)
Generalities; WEAKNESS (309)
Chill; COLDNESS in general (177)
Extremity Pain; GENERAL (168)
Catarrh+Coryza (224) ? for rhinorrhea, I included all the remedies belonging to catarrh and coryza in nose.
Throat; PAIN; Sorethroat (in general) (120)
Head Pain; GENERAL (258)
Stomach; VOMITING; General (177)
Respiration; WHEEZING (62)
Rectum; DIARRHOEA (214)

I observed that Ars. is ranking on top covering almost all the symptoms of H1N1 in highest grade.

University College London Hospitals: Homeopathy - Women's Clinic

Report from the clinic:

Royal London Homoeopathic Hospital Women?s Clinic, staffed exclusively by women doctors, was started by Dr Tessa Katz and Dr Ros McGregor in June 1993. It began in response to a need for a womancentred space for dealing with gynaecological and related disorders.


The Women?s Clinic aims to provide an empathetic space for women to discuss an integrated approach to treatment of gynaecological and related disorders and to treat these problems effectively and safely with homeopathic remedies.


The clinic has dealt successfully with a wide range of problems including:
* Cystitis
* Endometriosis
* Fibroids/ovarian cysts
* Infertility
* Menopausal symptoms
* Menstrual problems
* Pregnancy-related symptoms
* Pre-menstrual symptoms
* Thrush
* Psycho sexual problems including sexual abuse Treatment

Homeopathic remedies are used within the clinics and patients may also be referred for other services within the hospital such as dietary advice and autogenic training (a form of stress management therapy).

Success rate:

This varies with the disorders treated, but approximately 70% of our patients feel a definite improvement, 25% have some improvement of their symptoms and only 5% do not seem to respond to homeopathic treatment.
Usually a response is noticeable after the first or second consultation. When it is advisable to remain on conventional treatment, homeopathic remedies can be used alongside other forms of treatment.

Amazing!

College of Homeopaths of Ontario

Homeopathic Medical Association of Canada is pleased to announce that the "Government of Ontario, Ministry of Health and Long Term care" has announced the appointment of the Transitional Council of the College of Homeopaths of Ontario. Members have been appointed by the Lieutenant Governor of Ontario.

The newly appointed Council will have three years to complete its work. The role of the Council is to develop standards, entry to practice requirements etc. for continuing competence among members.

A total number of 16 public and professional members ( i.e. 7 public members and 9 professional members) to the Transitional Council. The Homeopathic Medical Association of Canada and HMECC Inc. are proud to announce that two of these professional members are Founder/life members of our proud organizations.

Homeopathic Medical Association of Canada and HMECC Inc. has been actively involved in advocating for the regulation of Homeopathy by conducting Student's educational programs, International Homeopathic Conferences and various public awareness and Professional Seminars for professionals as well as the public. We would continue to work with the Transitional Council to ensure that the highest standards of education and practice are established for our profession.

We feel the pleasure to congratulate all the newly appointed members of Transitional Council of College of Homeopaths of Ontario.

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Tissue Salts

In 1880, Dr Wilhelm Schuessler (1821-1898), of Oldenburg in Germany, published his system of the twelve so-called Biochemic Tissue Salts. He postulated that these twelve salts were all that was needed to restore health, since the cell requires a balance of them and any imbalance would give rise to disease. He analyzed human blood and tissues and found the most essential minerals to be calcium, chlorine, fluorine, iron, magnesium, phosphorus, potassium, silica, sodium and sulfur. The twelve naturally occurring tissue salts are made up of combination of these minerals.

Suggested book for Professional Homeopaths:
Facial Diagnosis of Cell Salt, by David Card.
ISBN-13: 978-1890772444 / ISBN-10: 1890772445

http://www.amazon.ca/Facial-Diagnosis-Cell-Salt-David/dp/1890772445/ref=sr_1_1?ie=UTF8&s=books&qid=1255814218&sr=1-1

Homeopathy for Operations

By: Dana Ullman, The Homeopathic Educational Services in Berkeley.

Surgical infections from bacteria like Staphylococcus aureus affect many people annually. Infections, which can strike an immune system compromised by surgery, may cause complications like bleeding and prolong your recuperation. Protect yourself against infections with Ferrum phosphoricum.
Recommended Dosage: Two days prior to surgery, begin taking 6X or 6C of Ferrum four times a day, every six hours. Stop taking it the day of your surgery.

For Anxiety:
Nervousness before an operation may weaken your immune system. If you feel anxious, apprehensive, or physically weak, you can soothe your nervous system by taking the remedy Gelsemium. If your anxiety is severe and makes you feel like you're facing death, take Aconitum napellus instead.
Recommended Dosage: The night before your procedure, take 6X or 6C of either Gelsemium or 30X or 30C of Aconitum. On the morning of your surgery, take the remedy again as soon as you wake up. If after the surgery you don't experience any relief from your anxiety, take up to four more doses two to four hours apart.

Prevent Dangerous Bleeding:
If your surgery poses the potential for a large loss of blood or you will undergo intravenous (IV) therapy, take Arnica montana. It reduces bleeding during surgery, prevents blood from pooling under your skin, and minimizes the surgical shock that can cause cardiovascular problems.
Recommended Dosage: Take 30X or 30C of Arnica the night before the surgery, the morning of the surgery, and just prior to the surgery.

Stop Postoperative Bleeding:
Bleeding occurs frequently after surgery, and most people can reduce it with Arnica montana. Or you can use whichever of the following remedies suits your specific symptoms.
Arsenicum album helps when excessive bleeding leads to great weakness, burning pains, restlessness, and anxiety, as well as thirst.
Cinchona officinalis works best if bleeding and a loss of fluids like sweat or urine cause you to feel faint or have ringing in the ears.
Ipecacuanha is used for fast bleeding of bright red blood that is often accompanied by nausea or a shortness of breath.
Secale cornutum helps when you experience uterine bleeding and the blood is thin and fetid. It's also suitable when your entire body feels hot and you are aggravated by the heat.
Recommended Dosage: Take 30X or 30C of one of the above remedies every hour for up to four hours until the bleeding stops. If the bleeding does not slow significantly, try another remedy in the same dose. After you find a remedy that works for you, complete the regimen by taking one to four doses of that remedy the next day.

Relieve Constipation:
Surgical procedures, especially abdominal or gynecological operations, typically slow or stop normal bowel function. The following remedies, taken alone or in combination, may provide relief from constipation.
Arnica montana helps if you experience a shock, characterized by a pale skin tone, that stops normal intestinal functions, including bowel movements.
China is useful if you have a large accumulation of fecal matter that is difficult to expel, and you experience watery but painless diarrhea.
Raphanus sativus is indicated if you're constipated without any bowel movements or you have gas pains in the upper left part of your abdomen.
Recommended Dosage: Take one of these remedies or a combination of them in a 6X or 6C or 30X or 30C potency three times a day for up to four days.

Phase Out Flatulence:
Surgery can disrupt your digestive system, resulting in flatulence. Gas may collect and cause jabbing pains and severe bloating. Find relief with one of these remedies.
Carbo vegetabilis assists people who suffer from great distension and offensive gas. This remedy is best if you get relief from release and if carbonated drinks ease the gas pains.
Cinchona officinalis is useful when there is more pain than distension, frequent rumbling in the abdomen, and no relief from releasing gas.
Colocynthis works when there is more pain than distension and cramps are relieved by bending over.
Raphanus sativus helps people who have a distended abdomen but are unable to expel gas.
Recommended Dosage: Take one of the above in a 6X or 6C or 30X or 30C potency every two hours during intense pain and every four hours during mild discomfort. If you don't improve after 24 hours, try another remedy.

Prevent Nausea and Vomiting:
Nausea can prevent you from getting out of bed--and you need to move around to regain normal bodily functions. And vomiting can irritate the muscles and stitching around a wound. Try one of these remedies.
Arsenicum treats violent vomiting made worse by drinking cold water or eating. It is also suitable if you experience burning pain in your stomach.
Ipecac helps people who experience persistent nausea with vomiting, and for whom vomiting does not provide relief.
Nux vomica is good if there is ineffectual retching without actual vomiting.
Phosphorus treats nausea with or without vomiting. It's most helpful when you have a headache and a strong thirst for iced drinks.
Recommended Dosage: Take 6X or 6C or 30X or 30C of a remedy every two hours during intense symptoms and every four hours during mild discomfort. If you don't improve after 24 hours, try another remedy.

Care for Tender Tissue:
Most surgical procedures cause minor trauma to your skin and muscles. The herb Calendula (Calendula officinalis), which comes as a gel, ointment, tincture, or spray (available in natural food stores), helps heal most wounds. You can also address the swelling or bruising with one of the remedies below.
Arnica montana gels or pills soothe bruised or swollen muscles and bruises caused by intravenous injections.
Hamamelis gel, ointment, cream, or spray reduces hemorrhoid bleeding and varicose veins that may occur after surgery, especially if you have weak veins. It's helpful when your capillaries are enlarged (evidenced by the ability to see your veins clearly and by a redness around the affected area).
Bellis perennis pills perform best if you've had abdominal surgery that traumatized deep tissue.
Recommended Dosage: Apply external remedies at least once a day and again if bathing washes them off. Take two to eight doses of the internal remedies in a 6X or 6C or 30X or 30C potency every six hours for two days.

Homeopathic Remedies for Nails

Brittle, rough and yellow nails: Sil.
Crippled, discolored and crumbling off: Thuj.
Brittle nails and brittle skin on tips of fingers: Alum.
Slow growth: Ant. crud.
Pains under nails: Sep.
Cracked nails: Ars.
Thickened or corrugated nails: Graph.
Ulcers around nails: Phos.

12 Tissue Salts in Homeopathy

Dr Schuessler?s Tissue Salts always carry lot of imprtance in homeopathy practice
following are those tissue salts and their action on body

Calcium fluoratum ? Tissue Elasticity Restorer

The deficiency: furrow and brownish discoloration
Calcium Fluoride helps maintain tissue elasticity and is beneficial for conditions associated with over-relaxed fibres, general relaxation of the tissue such

Homeopathic Human Growth Hormone (HhGH)

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Homeopathy Medicines for Obesity

LEADING HOMOEOPATHIC MEDICINES FOR REDUCING OBESITYAMMONIUM CARBFat patients with weak heart. For women who are tired and weary and take cold easily and lead a sedentary life. Dry coryza and stoppage of the nose, chiefly at night, with danger of suffocation. With long continued coryza, can only breathe through the mouth. Women with premature and too copious menses, with emission of black and

Back To School - Fight Flu

By: Dr. by Randall Neustaedter OMD
Source: FLU Alternative Treatments and Prevention

The two most frequently indicated homeopathic flu medicines over the past 100 years have been Gelsemium and Bryonia. There are significant differences in the symptom pictures of these two medicines that make it easy to decide which is the better fit. They are not the only medicines used to treat the flu, but between them they will probably fit the majority of cases.

Bryonia and Gelsemium type flus both come on slowly over a 6-12 hour period. You begin to feel gradually worse over that time. By the second day you have aching muscles, feel pretty bad, and usually have a headache. Bryonia has more pain in the front of the head, which is definitely made worse by moving the head, or moving the eyes, and feels better from pressing the hand on the head. Gelsemium has pain in the back of the head with stiffness and aching in the neck and across the shoulders. Gelsemium does not want to move much either, and you may feel worse from moving around, but you avoid movement primarily because you are so tired. The characteristic state of Gelsemium is lethargy and fatigue. By contrast, Bryonia is tired but also restless. Bryonia discomfort is worse from motion, but at the same time you feel the urge to move about restlessly in the bed. No position seems comfortable. Bryonia is thirsty, Gelsemium is not. In fact Bryonia is generally warmer and drier. Bryonia wants air and cool temperatures to calm the heat. Gelsemium is chilly and sensitive to cold; cold shivers go down the spine. At the same time Gelsemium is clammy with the fever, and feelings of heat and cold may alternate. Bryonia has more coughing and chest symptoms, a painful cough that aggravates the sore throat. The Bryonia cough will also cause chest pains, and the inevitable reaction to this situation is to press the palm to the chest to minimize the movement caused by coughing. Gelsemium does not have the energy to be emotional. Bryonia is irritable, worried, and fretful. Bryonia wants to be left alone, Gelsemium is too exhausted to respond.

Contrasting Gelsemium and Bryonia:

Gelsemium

Chilly with chills down spine,
Thirstless,
Dull, sleepy, heavy
Worse from movement,
Headache at back of head, stiff neck.

Bryonia

Warm with desire for cool air,
Thirsty,
Dull, but irritable, worried
All symptoms worse from movement, but restless
Headache in forehead, better from pressure, worse by motion.

The Rhus toxicodendron flu immediately distinguishes itself by its extreme restlessness. With all of the aching pains Rhus tox is better from moving. Constant motion, changing positions, and stretching provide the only relief. If you lie still with a Rhus tox flu you begin to ache, which forces you to move. Nighttime is the worst for Rhus tox because of the difficulty remaining in one position. You will toss and turn looking for relief. Mentally Rhus tox is anxious with a restless mind, and emotionally a sudden depression with crying is common. Like Gelsemium, Rhus tox is chilly and sweaty. Rhus tox is also sensitive to cold and better from warmth. The headache of both Rhus tox and Gelsemium has its focus in the back of the neck and head with aching across the shoulders. Rhus tox has a very dry mouth, but despite the dryness is not very thirsty.


Baptisia is a bad flu that comes on quickly with a high fever. Suddenly with a Baptisia flu you are very sick and going downhill fast. Mentally Baptisia is confused, stupidly dull, and even delirious, sleepy all the time and unable to even answer questions. The main characteristic is an offensive odor from the sweat, the mouth, and the stool, and Baptisia flus are accompanied by both diarrhea and vomiting. The tongue is coated yellow or brown, the throat intensely red, ulcers appear in the mouth, and the gums ooze blood.

Please Note: Prevention is key! Boost your immune system naturally. For more info, contact me at imannavab@gmail.com or visit www.ImanNavab.com

Homeopathy Remedies for Swine Flu / H1N1 Influenza

What is Swine Flu / H1N1 Influenza?Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. Swine flu viruses cause high levels of illness and low death rates in pigs. Swine influenza viruses may circulate among swine throughout the year, but most outbreaks occur during the late fall and winter months

Homeopathy and Prostate Cancer

Source: Many thanks to Dr. Luc De Schepper

What are the symptoms of malignant prostate cancer? They are very characteristic. First, there is a constant urge to urinate with little or no result. The patient gets up at night because of a strong urge but in spite of pushing hard, he only produces a few drops. This can be anxiety-provoking, causing perspiration and headaches. After some time the exhausted patient returns to bed, only to be awakened again later by the same nagging urge with the same frustrating result. Another unusual specific symptom is the loss of prostatic fluid caused by merely touching a woman (i.e. the older man who complains about losing fluid from the penis when he touches his wife).

An enlarged and hardened prostate gland (even if only part of the gland is hard) strongly indicates a possible malignancy. If there is also the combination of ineffectual urging to urinate and vertigo from lying down, getting up from or turning in bed, the remedy Conium (spotted hemlock) will be highly effective. As already mentioned, the decision as to whether the patient will undergo radiation and/or surgery is a very personal one made by the (hopefully well-informed) sufferer. But whatever the choice, Conium can be used, even after a prostatectomy is performed. Conium is usually needed when the cancer arises from a change in sexual habits (a sudden cessation of what had been a normal part of hte man's life). Consult a well-trained homeopathic physician for the potencies and follow-up. Do not institute this treatment for yourself! The doctor might do well to order a new ultrasound 6 months after the homeopathic treatment to gauge the results.

Remedies for benign tumors

For prostate problems linked to a simple benign enlargement, homeopathy has a rich arsenal of remedies specific to the patient's complaints. One of the best is Clematis, typically needed when the man has the sensation that the bladder is never empty. The patient complains that there is always some urine left (usually the first indication of prostate gland problems). Another symptom is the feeble urine stream due to the constriction of the urethra. Frequently, there is involuntary dribbling or loss of urine, so that the patient has to stay at the toilet for a while in order not to wet his trousers. This patient can also suffer from a burning pain at the cessation of urination. The above symptoms are often found in the patient who once had inflammation of the testes (orchitis) and/or epididymitis. Clematis is indicated especially when the patient has a history of gonorrhea being "cured" (driven deeper inwards) with antibiotics.

Another excellent remedy is Selenium (in homeopathic doses). The dominating characteristic is the physical and mental debility and exhaustion of the patient. A classical example is the patient with an increased sexual desire and the inability to have an erection (Selenium can be used as an erection remedy). At the same time, he experiences physical weakness from the slightest exertion, also obvious after the few times he manages to have sex. He loses prostatic fluid during stool or sleep. Some very specific symptoms calling for Selenium are hoarseness and hair loss on any part of the body (including eyelashes and pubic hair). An important note is that "Selsun" shampoo can counteract this remedy (because it contains selenium) and should be avoided when taking homeopathic Selenium!

When we mention digitalis we think of a heart remedy. Yet homeopathic Digitalis is the most important remedy for urine retention caused by an enlarged prostate. There is a strong desire to urinate but it is impossible for the patient to do so. He also feels his heart beating in his bladder and has a constant urge to urinate (tenesmus) at night. Then he has the strange feeling that the bladder is always full, even after urination. The above symptoms should alert the vigilant physician to the use of digitalis. Zinc is often used as an antioxidant together with Vitamin C, E and beta carotene to fight free radicals. Zincum metallicum, homeopathic zinc, is very specific for the man who can only urinate when sitting on the toilet. It is impossible for him to urinate while standing. Classically, his symptoms are also aggravated by drinking wine. Another remedy, one giving another etiology for prostate enlargement, is Staphysagria. The causalities for this remedy are sexual excesses and humiliation situations like verbal, physical, emotional or sexual abuse. Specifically these men can be impotent with their wives, yet have an erection when they masturbate. Often they have strong sexual dreams and thoughts when in bed, forcing them to masturbate in order to fall asleep. Uncontrolled itching of the testes may be symptomatic. There are many more specific prostate remedies such as Pulsatilla, Causticum, Nitric acid, Cannabis sativa and Thuja. The homeopathic physician will determine which one fits each patient's symptom complex.

Prevention with Supplements

Supplements play a great role in the prevention of prostate suffering. First is Vitamin A: Investigators at the National Cancer Institute found that men with significantly lower than normal Vitamin A levels had twice the risk for prostate cancer than those with normal levels. Vitamin A in the form of beta carotene is safe and effective. A daily dose of 25,000 I.U. is sufficient. Zinc has been shown to reduce the size of the prostate and to reduce symptomatology in the majority of patients. Take 50 mg elemental zinc a day. A great source of natural zinc is pumpkin seeds. Amino acids like glycine, alanine and glutamic acid have been shown to relieve many symptoms of benign prostatic hyperplasia (BPH). Urgency and frequency of urination is markedly decreased under the influence of these amino acids. Take 3 capsules daily. Effective Botanicals are also available. The best known is the saw palmetto berry (also known as Sabal serrulata), native to Florida. These berries were used to make a homeopathic remedy for the prostate long before their herbal use by holistic physicians. This remedy is indicated for frequent urination at night, painful ejaculation, impotence and acute prostatitis.

The message is clear. Before you are rushed into an operation, explore all options and make informed conscientious decisions. Consult a trained homeopathic physician who can determine the right remedy for your prostate suffering. Don't forget: nothing can beat prevention.

Swine Flu Epidemic: Homeopathy Successfully Treated Flu Epidemic of 1918

Important for Swine Flu Epidemic: Homeopathy Successfully Treated Flu Epidemic of 1918(NaturalNews) Homeopathy was successful in treating the flu epidemic of 1918 and can provide answers to questions about the 2009 Swine Flu. Homeopathy can provide quick and inexpensive relief for symptoms of the flu. A system of medicine based on the principles of "like cures like," homeopathy uses plant,

Pediatric and Homeopathy

Written by: Dr. B.P. Sharma, Edited by: Iman Navab

Warning: This article is intended for professional Homeopaths only. Do not use the remedies that are mentioned in this article on your own without supervision of your Homeopath. For more info on Homeopathic consultation, please visit www.imannavab.com


Introduction: Pediatric case taking is one of the most difficult task for a homeopathic physician. The main aspect of pediatric case taking is dependent on observations.

Temperament:-

Temperament is defined as the individual?s normal, natural style of behavior and response to the world. It refers to ?How? and not ?What? of behavior. This means temperament does not dictate what children will do, but help understand how they do it.

Temperament consists of the traits you are born with. It differs from personality which is a combination of temperament (nature) and the life experiences of people and environment (nurture).

As a homeopath we are supposed to understand the temperament of a child (for example: being chilly or hot). Temperament is determined by your unique neurological characteristics and unlike personality it cannot be changed. It remains moderately stable across time and situations.


To find a remedy for a child we have to consider 3 main factors:-

(1) Sociability
(2) Activity
(3) Destructibility


(1) Sociability refers to approach (Extrovert) or withdrawal (Introvert) stimulus of the child to a new situation. Some children move easily into new settings, taking very little time to join a new group of playmates, while others may observe the scene for a long time before going into a new situation. This can also be applied to other situations such as trying a new food or changing a daily routine, for example: Some children eagerly seek new experiences while others withdraw from new activities and experiences.

Extrovert children:

They like to play with new toys. They are curious to explore it. Will give smile to new faces. Allow you to examine.

Introvert children:

Slower to warm up to a change. Will avoid eye contact to new faces. Will not mix with other child. Will cry and will not allow you to examine.

Remedies for Extrovert children based on Temperament (being hot or chilly):

Chilly: Phos, Rhus tox, Spoingia, Verat, Hyos, Coff, Carc, Bell.
Hot: Lach, Arg-n, Croc, Cham, Bufo, Tarent, Medo, Sulph, Carc, Tub.

Remedies for Introvert children based on Temperament (being hot or chilly):

Chilly: Bar c, Calc, Calc-sil, Anti.t, Ant-c, Ars, Aur, China, Ign, Sep, Sil, Staph, Stram.
Hot: Ambra, Bry, Cina, Cham, Gels, Lyc, Nat-m, Puls, Thuja.


(2) Activity: refers to the degree of energy expenditure through movement. It is viewed as some of the important dimensions in determining temperament- it can be hyper or hypo-activity.

Remedies for Hyperactive children based on Temperament (being hot or chilly):

Chilly: Rhus Tox, Ars, Cham, Merc, Hyos, Rheum, Stram, Thuja, Bor, Cina, Calc-p, Ant.t, Coff, Ip, Kali-c, Mag-c, Ign, Anac, Verat, Nux, Elaps, Zinc.
Hot: Arg. N. Iod, Cham, Merc, Rheum, Thuja, Bor, Tub, Taren, Med, Sulph, Ambr.


(3) Destructibility: It can be a reaction out of anger. Smashing, ripping, or tearing apart of objects are the expressions of destructiveness. These destructive behaviors are often directed to a nearby convenient target.

Chilly: Bell, Camph, Ign, Stram, Verat.
Hot: Tuberc. Taren. Sulph.


Sociability-Activity-Destructibility axis:-

1. Extrovert + Hyperactive + Destructive: Tarentula, Tuber, Cham, Veratrum, Medo.
2. Extrovert + Hyperactive + Non-Destructive: Rhus Tox, Arg-n, Lachesis.
3. Introvert + Hyperactive + Destructive: Cina, Stram.
4. Introvert + Hyperactive + Non-Destructive: Lyco, Merc, Ars.


By considering the above factors of the child, we add thermals, thirst, characteristic, constitution and mental, before we arrive at the similimum.