As an ex-smoker herself, Sarah Whittaker knows how hard it can be to quit, and is delighted to help anyone who has made a firm decision to quit. Phoenix homeopathy has put together two tried and tested homeopathic programmes to help patients to quit smoking. Choose programme 1 if you currently smoke less than 20 cigarettes a day, or programme 2 if you currently smoke 20+ cigarettes a day.
Of the patients who have tried it, 80% found it helped them to quit smoking successfully within four weeks. The programme is a package of in-depth consultations, with prescriptions of several homeopathic remedies which are tailor-made for the individual patient, and are designed to:
Support the lungs through the withdrawal period, and beyond
Stimulate disgust for smoking, tobacco and nicotine, so that smoking loses its appeal
Reduce the desire for stimulants like cigarettes (and coffee or alcohol, if the patient wishes to stop or reduce the amount they drink, to make quitting easier)
Boost the liver's cleansing action and so initiate a 'spring clean'
Ease cigarette cravings, specially tailored to the individual feelings that the particular patient suffers when withdrawing or going without tobacco for any period of time (for example, remedies to ease stress, irritability, feelings of being deprived, or tearfulness )
Boost confidence, as social smoking can often be linked to feelings of anxiety.
The programmes also include energetic flower essences to help you to brush away the past and make a fresh start , and to help to strengthen and maintain your commitment to quitting. Flower essences to reduce any tendency you may have to self-sabotage good intentions are also included.
Simple core energy management techniques are taught as part of the package, as well as an incredibly easy way of encouraging your system to welcome and embrace change: the first step to replacing a negative habit with a positive one.
Simple and effective affirmations may also be suggested for you, and the programmes include help with forward planning so that you can learn to avoid your usual smoking triggers.
Phoenix's stop smoking programmes cost £150, including two consultations (the first up to 1hr45min, the other 45min long), and all homeopathic remedies and flower essences required. Payment can be made in two instalments. The programmes can be tailored to help withdrawal from other substances, such as recreational drugs, alcohol, coffee, sugar, etc:
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